Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Kaushalg
Journal
11 Jan 17
Kaushalg's Journal, 11 Jan 17
Kaushalg's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 January 2017
75.1 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2017:
1959 kcal
Fat: 82.73g | Prot: 87.01g | Carbs: 140.73g.
Breakfast:
Chobani Strawberry Non-Fat 0% Greek Yogurt.
Lunch:
Breaka Chocolate.
Dinner:
Creme Brulee, Garlic Bread, Red Table Wine, Coffee Club Eye Fillet with Garlic Prawns, Chips & Salad.
Snacks/Other:
Daily Juice Orange Juice - No Added Sugar, Tea with Milk and Sugar.
more...
2059 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Kaushalg's Weight History
View Complete History