Weigh In record (no journal entry) for 10 January 2017
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79.4 kg
Lost so far: 7.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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966 kcal
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Fat: 39.73g | Prot: 74.24g | Carbs: 75.00g.
Breakfast: Cafezinho, Piracanjuba Queijo Minas Padrão, Nutrella Pão Integral 7 Grãos. Lunch: Alface, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Alface, Ovo Cozido. Snacks/Other: Vitalin Semente de Chia, Nestlé Iogurte Grego Tradicional. more...
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Losing 0.1 kg a Week
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