Weigh In record (no journal entry) for 11 January 2017
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1465 kcal
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Fat: 51.19g | Prot: 76.55g | Carbs: 177.96g.
Breakfast: Arla Hushållsost 17%, Lätta Lättmargarin, Surdegsbröd, Valio Yoghurt Banan Vanilj, Apelsiner, Banan, Blåbär, Jordgubbar. Lunch: Eldorado Thai Sweet Chilisås, Stekt Ägg, Omega Laxfilé, Uncle Bens Jasminris Kokt. Dinner: Arla Hushållsost 17%, Lätta Lättmargarin, Surdegsbröd. more...
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2097 kcal
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Exercise:
Crossfit - 40 minutes, Karate - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Rallymajan's Weight History
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