Weigh In record (no journal entry) for 10 January 2017
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68.7 kg
Lost so far: 8.4 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1537 kcal
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Fat: 75.30g | Prot: 65.68g | Carbs: 144.30g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade pastrami sandwich. Dinner: Red Lobster Baked Potato with Butter, Trader Joe's Black Angus Ribeye Steak. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...
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Losing 5.4 kg a Week
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