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1 week down, 1 pound down.... so far so good :)
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1535 kcal
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Fat: 64.21g | Prot: 54.59g | Carbs: 195.78g.
Breakfast: Bananas, Turkey Bacon, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg. Lunch: Activia Strawberry Yogurt, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), California Avocados, Kraft American Cheese Slice. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Pita Bread, Fresh Lemon Juice. Snacks/Other: Ruffles Oven Baked Cheddar & Sour Cream Potato Chip, Private Selection Mixed Fruit. more...
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Losing 0.5 kg a Week
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