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Worked late yesterday, not enough time for workout so I did two hours of cardio instead.
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125.1 kg
Lost so far: 16.0 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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88 kcal
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Fat: 0.98g | Prot: 16.89g | Carbs: 2.41g.
Breakfast: Skinless Chicken Breast, Lettuce. more...
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Losing 3.8 kg a Week
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 Comments
Nice loss there, congratulations!
10 Jan 17 by member: warrenwinter
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wcurtin1962's Weight History
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