iansyah2002's Journal, 10 Jan 17

iansyah2002's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2017

64.8 kg Lost so far: 14.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1047 kcal

Fat: 41.93g | Prot: 104.15g | Carbs: 60.31g. Breakfast: Pempek. Lunch: Nasi Putih, Daging Sapi, L-Men Hi-Protein Advanced Formula Cappuccino. Dinner: Tomat Merah, Daging Sapi (70% tidak Berlemak / 30% Lemak), MUTANT PLATINUM WHEY. Snacks/Other: Buavita Guava Juice. more...

2236 kcal

Exercise: Sauna - 15 minutes, Gym - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

iansyah2002's Weight History

View Complete History

iansyah2002's Journal, 10 Jan 17

Submit a Comment

iansyah2002's Weight History