View Diet Calendar, 10 January 2017:
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1047 kcal
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Fat: 41.93g | Prot: 104.15g | Carbs: 60.31g.
Breakfast: Pempek. Lunch: Nasi Putih, Daging Sapi, L-Men Hi-Protein Advanced Formula Cappuccino. Dinner: Tomat Merah, Daging Sapi (70% tidak Berlemak / 30% Lemak), MUTANT PLATINUM WHEY. Snacks/Other: Buavita Guava Juice. more...
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2236 kcal
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Exercise:
Sauna - 15 minutes, Gym - 1 hour and 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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iansyah2002's Weight History
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