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holm_tobbe
Journal
10 Jan 17
holm_tobbe's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
83 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
1048 kcal
Fat: 55.34g | Prot: 98.01g | Carbs: 38.94g.
Breakfast:
Fettsnål (1-2% Fett) Keso, Avokado.
Lunch:
Allévo Potato & Leek Soup.
Dinner:
Vegetabilisk Rapsolja, Vitkål, Kalkonkött.
more...
2632 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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holm_tobbe's Weight History
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