Weigh In record (no journal entry) for 10 January 2017
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2201 kcal
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Fat: 116.91g | Prot: 47.11g | Carbs: 229.52g.
Breakfast: La Boulangère Toastiligne Céréales, Pomme, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Monoprix Beurre Doux. Lunch: Gerblé Pâtes de Fruits, Picard Poêlée à la Sarladaise, Carrefour Oeuf de Lump, Delpeyrat Magret de Canard du Sud Ouest, Bonduelle Céleri Rémoulade au Fromage Blanc, café expresso, café expresso, Lindt Chocolat Noir Fleur de Sel, Carrefour Toasts Nature, Aldi Stollen, Monoprix Gourmet Orangettes au Chocolat Noir, Vin de Table Rouge, Vin Rosé. Dinner: Toast Français Ordinaire, Saint Azay Saucisson Sec, Avocat. Snacks/Other: Michel et Augustin Petits Sables. more...
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1742 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours. more...
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steady weight
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Ellorabay's Weight History
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