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Wykett
Journal
10 Jan 17
Wykett's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
74.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
1012 kcal
Fat: 43.44g | Prot: 46.76g | Carbs: 66.04g.
Breakfast:
Clémentines.
Lunch:
Materne Compote sans Sucre Ajouté Pomme Cerise, Huile d'Olive, Moutarde, Salade Verte, Tomates, Auchan Galette Œuf Jambon Emmental.
Dinner:
Crème Fraîche Épaisse, Soupe de Légumes.
more...
2519 kcal
Exercise:
Karate - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Wykett's Weight History
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