Weigh In record (no journal entry) for 10 January 2017
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84 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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2981 kcal
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Fat: 134.87g | Prot: 179.59g | Carbs: 254.29g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Milbona Skyr Erdbeere, Milbona Skyr Pur, Ei, Reis-fit Spitzen-Langkorn, Pote Rindergulasch in Pikanter Soße. Dinner: Choceur Mozartkugeln, Wintertraum Baumkuchenspitzen, Aldi Mini Frikadellen. Snacks/Other: Haribo Lakritz Konfekt, Aldi Nord Skyr, Milbona Skyr Erdbeere, Milbona Skyr Pur. more...
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2759 kcal
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Exercise:
Sitting - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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Comments
10 Jan 17 by member: Schalkerin1904
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hallo, meine Süße, hast Du dich ein bisschen erholen können?!
10 Jan 17 by member: vorhh13
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Ja, habe gerade Stündchen gelegen, tat gut. Aber irgendwie bisschen schlapp. Na ja, der Lack ist ab! ;)
10 Jan 17 by member: Schalkerin1904
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