Robsown's Journal, 10 Jan 17

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Weigh In record (no journal entry) for 10 January 2017

84.7 kg Lost so far: 1.9 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2017:

1885 kcal

Fat: 79.82g | Prot: 113.06g | Carbs: 174.65g. Breakfast: Nestle Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken & Mushroom Pie. Dinner: White Potatoes (Flesh and Skin, Baked), Beef Steak, Woolworths Mixed Vegetables. Snacks/Other: Breakfast Tart (Low Fat), Simba Salted Peanuts & Raisins. more...

2166 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robsown's Journal, 10 Jan 17

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Robsown's Weight History