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JGreen34
Journal
09 Jan 17
JGreen34's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
124.3 kg
Lost so far:
0 kg
.
Still to go:
33.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
1701 kcal
Fat: 56.45g | Prot: 147.47g | Carbs: 153.42g.
Breakfast:
Cottage Cheese (Nonfat), Quick Oatmeal (1 or 3 Minutes).
Lunch:
Sweet Potato, Baked or Broiled Flounder.
Snacks/Other:
Jif Natural Creamy Peanut Butter.
more...
2070 kcal
Exercise:
Seated Flat Leg Press - 15 hours, elliptical - 1 hour, Sleeping - 8 hours.
more...
steady weight
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JGreen34's Weight History
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