Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rizkalfian
Journal
10 Jan 17
rizkalfian's Journal, 10 Jan 17
rizkalfian's Profile
|
< Previous Entry
|
Next Entry >
alhamdulillah turun lagi semangat.... diet ala eike mab nita junita , diet gm, pejuang diet, jangan kasih kendor...
57 kg
Lost so far:
9 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
126 kcal
Fat: 0.35g | Prot: 1.24g | Carbs: 33.21g.
Breakfast:
Buah Pir, Semangka.
more...
1748 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rizkalfian's Weight History
View Complete History