mcl1714's Journal, 17 Jan 10

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Weigh In record (no journal entry) for 17 January 2010

81.6 kg Lost so far: 36.3 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2010:

699 kcal

Fat: 26.67g | Prot: 34.43g | Carbs: 79.57g. Breakfast: skim milk, coffee. Lunch: MEATBALL SUB SUBWAY. Dinner: eas protein shake, COMBOS. Snacks/Other: chips ahoy cookies. more...

2168 kcal

Exercise: Housework - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 2.2 kg a Week

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mcl1714's Journal, 17 Jan 10

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mcl1714's Weight History