Weigh In record (no journal entry) for 10 January 2017
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1203 kcal
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Fat: 54.55g | Prot: 97.16g | Carbs: 78.57g.
Breakfast: Hacendado Pan de Molde con Avena, Vitafit Zumo de Naranja Exprimido. Lunch: Secreto Ibérico, Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Yogur de Vainilla (Bajo en Grasa), Pan de Pueblo, Salmón al Horno o a la Parrilla. more...
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1603 kcal
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Exercise:
Shopping - 59 minutes, Weight Training (moderate) - 15 minutes, Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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imanclara's Weight History
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