Weigh In record (no journal entry) for 09 January 2017
|
60 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2017:
|
1592 kcal
|
Fat: 74.15g | Prot: 81.88g | Carbs: 156.73g.
Breakfast: REWE Corned Beef, Getrocknete Feigen, Haferkleie, SchapfenMühle Dinkelkleie Premium, SchapfenMühle Weizenkeime, Alnatura Sonnenblumenkerne, Viva Vital Zarte Haferflocken, Leinöl, Aoste Ringsalami Luftgetrocknet, Milch, Stockmeyer Krakauer, Alpengut Österreichischer Bergkäse, Walnüsse, Vollkornbrot, Avocado. Lunch: Mohn, Friweika Frische Kartoffelklösse, Fleischer Rumpsteak, Rapsöl, Magerquark, Linsen, Zwiebeln, Aldi Cashewkerne. Dinner: Erdnüsse mit Schale, Schafskäse, Alnatura Apfelessig, Zwiebeln, Kohlrabi, Karotten, Olivenöl. Snacks/Other: Viva Vital Zarte Haferflocken, Kakaopulver (Ungesüßt), Bitterschokolade, Orangen. more...
|
|
2186 kcal
|
Exercise:
Mountain Biking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Working - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|