Schmimm's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

64.5 kg Lost so far: 23 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1200 kcal

Fat: 34.96g | Prot: 29.45g | Carbs: 195.33g. Dinner: Kaba Kakao, Alpro Soya Sojamilch Light, Bananas, GutBio Vegetarische Streichcreme Kräuter, Harry Vital + Fit Brot (56g). Snacks/Other: Rauch Rhabarbersaft, ültje Erdnüsse Geröstet ohne Salz. more...

1576 kcal

Exercise: Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Schmimm's Weight History

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Schmimm's Journal, 09 Jan 17

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Schmimm's Weight History