bumbye's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

69.5 kg Lost so far: 7.6 kg. Still to go: 69.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

822 kcal

Fat: 32.80g | Prot: 31.68g | Carbs: 103.30g. Breakfast: My Coffee. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...

2486 kcal

Exercise: Cardiac Rehab - 54 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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