Weigh In record (no journal entry) for 09 January 2017
|
57.5 kg
Lost so far: 10.1 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 09 January 2017:
|
1977 kcal
|
Fat: 108.58g | Prot: 75.06g | Carbs: 176.10g.
Breakfast: Starbucks White Chocolate Mocha without Whipped Cream (Grande), Boiled Egg. Lunch: Smoked Sausage Alfredo. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cooked Broccoli, White Rice (Long-Grain, Cooked), Publix Fried Chicken Thigh. Snacks/Other: Peanut Butter Cookie, Chobani Flip Peanut Caramel Satisfaction. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetsteph's Weight History
|