Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
naianhe
Journal
09 Jan 17
naianhe's Journal, 09 Jan 17
naianhe's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2017
106.2 kg
Lost so far:
7.8 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
1248 kcal
Fat: 85.32g | Prot: 77.25g | Carbs: 43.92g.
Breakfast:
Café com Açúcar.
Lunch:
Churrasco, Molho de Soja (Shoyu), Couve Refogada, Tomates, Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura).
Snacks/Other:
Panini Low Carb, Café com Açúcar.
more...
2933 kcal
Exercise:
Crossfit - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 27.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
naianhe's Weight History
View Complete History