Weigh In record (no journal entry) for 08 January 2017
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69 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2725 kcal
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Fat: 86.35g | Prot: 154.13g | Carbs: 323.88g.
Breakfast: Iogurte Grego de Morango, Manteiga de Amendoim, Micellar Casein, Sementes de Chia, Iogurte Grego Natural Ligeiro. Lunch: Milbona Iogurte Grego Natural Ligeiro, Ovo Cozido, Chocolate Negro 85 %, Café Expresso, Açúcar Branco (Granulado ou Cubos), Pão do Museu Pão de Centeio, Cebolas, Calvé Maionese Magra, Continente Delícias do Mar Ultracongeladas, Bom Petisco Atum Posta Ao Natural. Dinner: Bacalhau no Forno ou Grelhado, Azeite, Batata Assada (Cozinhado sem Gordura Adicionada), Pão de Centeio. Snacks/Other: Maçãs, Nozes de Nogueira, Gresso Leite com Chocolate, Azeite, Pão de Centeio, Ovo, Iogurte Líquido Magro Aroma Morango (156ml), Flocos de Aveia Fina, Iogurte Grego Ligeiro. more...
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2527 kcal
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Exercise:
Watching TV/Computer - 2 hours and 3 minutes, Stairs (Climbing Stairs) - 34 minutes, diversos - 1 hour, Driving - 58 minutes, divwrsos 2 - 2 hours, Sleeping - 4 hours and 19 minutes, Resting - 13 hours and 6 minutes. more...
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Gaining 3.0 kg a Week
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rmbsimoes's Weight History
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