Weigh In record (no journal entry) for 17 January 2010
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74.8 kg
Lost so far: 1.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2010:
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1346 kcal
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Fat: 35.20g | Prot: 50.60g | Carbs: 220.60g.
Breakfast: trop 50, nutri grain bar. Lunch: baked ruffles, Michelina's Lean Gourmet Flatbreads Classic Italian-Style Deli. Dinner: subway cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Strawberry Topping Add-In (Medium), colbyjack, Woven Wheats, Fiber plus. more...
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Losing 0.6 kg a Week
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keriebear's Weight History
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