Weigh In record (no journal entry) for 03 January 2012
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2012:
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1529 kcal
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Fat: 56.83g | Prot: 87.09g | Carbs: 189.27g.
Breakfast: Queijo fresco (Continente), mixed nuts G P P W, oat bran, coffee, sugar, bread, milk. Lunch: brocolli, potato, olive oil, onion, carrot, red cabbage, grilled fish. Dinner: cayenne pepper, smoked salmon, mayo, black olive, tomato, lettuce, carrot. Snacks/Other: Barra de Cereais (Continente), water. more...
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3063 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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