Dalmay's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

72.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

1320 kcal

Fat: 43.04g | Prot: 97.29g | Carbs: 141.54g. Breakfast: Свинина Запеченая, Гречка Отварная, Чай с Сахаром. Lunch: Эко Хлеб Хлеб Ржано-Пшеничный, Индейка Тушеная. Dinner: Индейка Тушеная, Капуста Тушеная. Snacks/Other: Банан, Банан. more...

2015 kcal

Exercise: функциональная тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dalmay's Journal, 09 Jan 17

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Dalmay's Weight History