Weigh In record (no journal entry) for 09 January 2017
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117.5 kg
Lost so far: 4.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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970 kcal
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Fat: 21.72g | Prot: 68.81g | Carbs: 131.14g.
Breakfast: Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Ryvita Thins Sweet Chilli Flatbreads, Clementines, Mushrooms, White Bread, Tesco Medium Eggs. Dinner: Cottage Cheese, Pink Salmon (Drained Solids, Canned), Dole Fruit in Jelly. more...
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Gaining 0.1 kg a Week
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pompeyheather's Weight History
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