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Christmas.. need I say more! =(
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122.4 kg
Lost so far: 21.6 kg.
Still to go: 22.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2017:
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2071 kcal
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Fat: 88.47g | Prot: 97.27g | Carbs: 196.61g.
Breakfast: Bananas, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Smooth Peanut Butter, Multigrain Sandwich Bread, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Smooth Peanut Butter, Multigrain Sandwich Bread. Dinner: Smooth Peanut Butter, Multigrain Sandwich Bread, Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Smooth Peanut Butter, Multigrain Sandwich Bread. more...
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3509 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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TheStropp's Weight History
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