Weigh In record (no journal entry) for 09 January 2017
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64 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2016 kcal
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Fat: 79.03g | Prot: 70.66g | Carbs: 220.95g.
Breakfast: Carrefour Pain Complet, Ananas, Monoprix Beurre Doux, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait. Lunch: Picard Sorbet Citron Vert, Jambon, Lindt Chocolat Noir Fleur de Sel, Vin Rosé, Carrefour Pain Complet, Vin de Table Rouge, Bonduelle Coleslaw, Super U Brillat Savarin, Monoprix Gourmet Orangettes au Chocolat Noir, Vodka, Cantal, Aldi Stollen, Carrefour Toasts Nature, Itinéraire des Saveurs Jambon Persillé de Bourgogne. Dinner: Carte D'Or Glace Chocolat Noir, Saint Honoré, Endive. Snacks/Other: Schweppes Lemon Zéro, Macaron. more...
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1877 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 31 minutes, Exercise machine (slow) - 26 minutes, Resting - 13 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Ellorabay's Weight History
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