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Jondavanhunnik
Journal
09 Jan 17
Jondavanhunnik's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
74.6 kg
Lost so far:
8.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2017:
1009 kcal
Fat: 42.90g | Prot: 24.97g | Carbs: 129.13g.
Breakfast:
Koffie met Melk, Jumbo Beschuit Volkoren.
Lunch:
Koffie met Melk.
Dinner:
Conimex Kroepoek Naturel, Nasi.
Snacks/Other:
Sondey Grandino Chocoladekoekjes.
more...
2319 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Resting - 10 hours, Sleeping - 12 hours.
more...
Losing 1.3 kg a Week
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Jondavanhunnik's Weight History
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