Weigh In record (no journal entry) for 09 January 2017
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1445 kcal
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Fat: 57.09g | Prot: 135.28g | Carbs: 84.82g.
Breakfast: Dulano Gebackene Hähnchenbrust Jalapeno, Lidl Salatgurke, Bio Chia Samen, Alnatura Leinsamen Geschrotet, Drink Soja So Lecker Bio Naturell, Aldi Trauben Kernlos, Body & Fit Pure Kakaonibs, Myprotein Impact Whey Protein Vanille, IronMaxx Protein Muesli Schokolade. Lunch: Corny Free Nuss-Nougat, Kikkoman Sojasoße, Lidl Salatgurke, Almette Balance Natur 16% Fett, Beste Ernte Blumenkohl Tiefgefroren, Aldi Broccoli, Thunfisch in Wasser (Konserviert), Lima Reiswaffel Quinoa. Dinner: Gut & Günstig Putenbrust, Veganz Kakao-Nibs, Myprotein Impact Whey Protein Vanille, REWE Kulturheidelbeeren, REWE Beste Wahl Cherry Roma Tomaten, REWE Bio Sojaghurt Natur, Rapunzel Haselnussmus, Gut & Günstig Salami Sticks. Snacks/Other: Lay's Light Gesalzen, PowerBar Protein Plus Chocolate-Brownie. more...
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1948 kcal
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Exercise:
abs - 13 minutes, Fun and Brutal HIIT & Total Body Workout with Cardio Burnout (Bored Easily) - 37 minutes, Ultimate HIIT Workout for People Who Get Bored Easily - Fat Burning HIIT Cardio Workout - 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 5 minutes, Standing - 1 hour and 20 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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Gaining 4.9 kg a Week
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angel1089's Weight History
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