Weigh In record (no journal entry) for 09 January 2017
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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216 kcal
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Fat: 15.71g | Prot: 13.19g | Carbs: 5.63g.
Breakfast: Ламбер Сыр, Кофе с Молоком, Овсяная Каша на Воде. more...
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Losing 0.1 kg a Week
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