Weigh In record (no journal entry) for 08 January 2017
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2127 kcal
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Fat: 57.40g | Prot: 122.20g | Carbs: 280.34g.
Breakfast: ICA Torkade Dadlar, AXA Rågflingor, Wasa Husman, Banan, Blåbär (Osötade, Frysta), Arla Prästost 17%, Äpple, Apelsiner, Garant Havregryn. Dinner: Favorit Hackad Gurka, Potatis (Skalad, utan Salt, Kokt), Köttfärs (90% Mager / 10% Fett), Körsbärstomater. Snacks/Other: ICA Popcorn, Cashewnötter, Mandlar, Söta Röda Paprikor, Star Nutrition Whey-80. more...
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2578 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 1 hour, High Intensity Interval Training (HIIT) - 11 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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horsedoctor's Weight History
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