cdl8fly's Journal, 08 Jan 17

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Weigh In record (no journal entry) for 08 January 2017

143.2 kg Lost so far: 16.9 kg. Still to go: 37.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2017:

2732 kcal

Fat: 125.84g | Prot: 189.97g | Carbs: 134.74g. Breakfast: Barbecue Sauce, Teriyaki Sauce, Corky's Bar-B-Q Pork Ribs, Wing Zone Original Wings (10 Pieces). Lunch: Tai Pei Pork Potstickers (5), Genuine Steak House Brand Beef Ribeye Steak, Sandella's Margherita Grilled Flatbread. Dinner: Wingstop Teriyaki Wings. Snacks/Other: Dewar's Scotch. more...

4091 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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cdl8fly's Weight History

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cdl8fly's Journal, 08 Jan 17

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cdl8fly's Weight History