Weigh In record (no journal entry) for 22 August 2011
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86.4 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 43.39g | Prot: 40.47g | Carbs: 87.69g.
Breakfast: No Calorie Sweetener Packets, Coffee Creamer - Chocolate, Coffee, Bacon, Egg & Cheese Wake-Up Wrap. Lunch: Aged Balsamic Vinegar, Olive Oil, Tomatoes, Chicken Ranch Club Flatbread Melts. more...
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2205 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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angelalm's Weight History
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