Weigh In record (no journal entry) for 08 January 2017
|
88.5 kg
Lost so far: 3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
853 kcal
|
Fat: 29.15g | Prot: 64.28g | Carbs: 82.63g.
Breakfast: Ultimate Nutrition Prostar Whey, Migros Yağsız Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Patates, Sığır Kıyması (%70 Yağsız/ %30 Yağ), Dana Bonfile (0.3 cm Yağ İçeren), Yufka, Ayçiçek Yağı, Salça, Tamek Haşlanmış Nohut Konservesi. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Kaanlar Az Yağlı Taze Lor Peyniri. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|