Weigh In record (no journal entry) for 19 December 2013
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76.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2261 kcal
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Fat: 95.19g | Prot: 121.24g | Carbs: 190.93g.
Breakfast: Pascual Leche Semidesnatada, Agua, Plátano, Cola Cao Cola Cao Original, Aceite de Oliva, Tostadas. Lunch: Cava, Bizcocho de Chocolate Escarchado o con Relleno, Soufflé de Espinacas, Chuleta de Ternera, Gallina Blanca Sopa de Cocido, Café con Leche, Café con Leche. Dinner: Lomo Embuchado, Lindt Chocolate 85%, Pan Blanco, Cerveza Normal, Mandarinas, Danone Yogur Natural, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortilla de Huevo. Snacks/Other: Coca-Cola Coca-Cola Zero, Casa Tarradellas Fuet, Lay's Patatas Fritas Light. more...
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PorkyPol's Weight History
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