Weigh In record (no journal entry) for 05 January 2017
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91.7 kg
Lost so far: 1.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1499 kcal
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Fat: 46.74g | Prot: 119.29g | Carbs: 143.82g.
Breakfast: Sweet Valley Waldbeerenmischung, Pure Fruits Ananas Banane Kokos Smoothie, Schärdinger Mager Topfen. Lunch: Hähnchenbrust Fleisch (Fritiert), Garnelen, Orangen, Honigmelonen, Hofer Punschkrapfen, Nudeln (Gekocht), Naturreis (Gekocht), Avocado Maki. Dinner: Milfina Cottage Cheese mit Kräutern, Schinken, Milfina Gouda Leicht, Ei. more...
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Gaining 7 kg a Week
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psfernando93's Weight History
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