Weigh In record (no journal entry) for 08 January 2017
|
91.3 kg
Lost so far: 2.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
1321 kcal
|
Fat: 52.31g | Prot: 150.00g | Carbs: 54.67g.
Breakfast: Natürlich für Uns Bio Haferflocken Grob, Nöm Natur Joghurt 3,6%. Lunch: Alnatura Kokosöl Nativ, New Lifestyle Gouda Leicht, Schafskäse, SPAR Blattspinat, Putenfleisch. Dinner: Gemüsesuppe, Sweet Valley Waldbeerenmischung, TSN PROTEIN, Natur Aktiv Bio Leinöl, Schärdinger Mager Topfen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
psfernando93's Weight History
|