Weigh In record (no journal entry) for 08 January 2017
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65.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1057 kcal
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Fat: 47.58g | Prot: 65.25g | Carbs: 94.41g.
Breakfast: Капустный Салат, Гречка Отварная, Жареная или Запеченная Курица. Lunch: Макдоналдс Нагетсы. Dinner: Ростик'c - KFC Кофе Капучино 0,3. Snacks/Other: Кофе Латте. more...
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steady weight
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