Weigh In record (no journal entry) for 07 January 2017
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1313 kcal
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Fat: 58.09g | Prot: 90.51g | Carbs: 103.01g.
Breakfast: Wasa Vollkorn, Wilhelm Brandenburg Hähnchenfleisch in Aspik, Milch 1,5%. Lunch: Kohleintopf. Dinner: Tacken Frische Senf Salatsoße, Florette Feldsalat, Aldi Rindersteak. Snacks/Other: Aldi Kirsch Streusel Kuchen, Haribo Gummibärchen, Teviana Kirsch-Streusel-Kuchen. more...
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Losing 2.8 kg a Week
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Astrid K.'s Weight History
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