Weigh In record (no journal entry) for 08 January 2017
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88.6 kg
Lost so far: 23.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2909 kcal
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Fat: 125.98g | Prot: 94.97g | Carbs: 348.30g.
Breakfast: Lidl Appeltaart Bereid met Roomboter, Soezie Brood - All-in - Brood met Pitten, Yakult Yakult Light. Lunch: Banaan, Vijgenbrood. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, AH Stoofpeertjes, Gekookte Groene Snijboontjes (Vers), Aviko Pomme Duchesse, Jumbo Beenham Honing-Mosterd. Snacks/Other: Gemengde Notenmix, Milsani Halfvolle Melk, Chocomel Chocomel, Jumbo Slagroom Deluxe, Jumbo Roomboter Notenslof. more...
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3289 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
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Gaining 9.1 kg a Week
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janjonker's Weight History
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