Weigh In record (no journal entry) for 07 January 2017
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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5174 kcal
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Fat: 275.98g | Prot: 126.81g | Carbs: 530.91g.
Breakfast: Sondey Hafercookies, Hellema Sydney, Deluxe Schokolierte Erdbeeren, Aldi Truthahnsalami Pfeffer, Du darfst Leichte Butter, REWE Bio Mehrkornbrötchen, Roi De Trefle Original Französischer Weichkäse. Lunch: Nordsee Pommes Frites. Dinner: Aldi Trauben Kernlos, Lindt Mini Pralinés, Crusti Croc Deep Rift Sweet Chili, Ritter Sport Schokowürfel, Kinder Schoko-Bons, Mio Soja Vanille Eis, Confiserie Firenze Berliner mit Puddingcreme & Erdbeeren, Kühne Fasskraut Fix & Fertig, Kartoffeln, Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Magnum Mini White, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Magnum Double Caramel, Kinder Schoko-Bons, Sondey Keksmischung. more...
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1674 kcal
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Exercise:
Standing - 2 hours, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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angel1089's Weight History
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