Weigh In record (no journal entry) for 07 January 2017
|
69.0 kg
Lost so far: 8.1 kg.
Still to go: 69.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
787 kcal
|
Fat: 30.60g | Prot: 30.18g | Carbs: 100.80g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Choc Chip Krispy Oatmeal Kookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
|
Gaining 2.9 kg a Week
|
|
|