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Diegol9
Journal
07 Jan 17
Diegol9's Journal, 07 Jan 17
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Weigh In record (no journal entry) for 07 January 2017
84 kg
Lost so far:
20.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2017:
692 kcal
Fat: 18.54g | Prot: 47.30g | Carbs: 83.10g.
Breakfast:
Café com Leite Integral, Ovo Frito, Club Social Original.
Lunch:
Filé de Frango Grelhado, Camil Feijão Preto, Arroz Branco.
Snacks/Other:
Banana.
more...
2884 kcal
Exercise:
Hiking - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Race - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Diegol9's Weight History
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