Weigh In record (no journal entry) for 03 January 2012
|
81.0 kg
Lost so far: 9.3 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2012:
|
911 kcal
|
Fat: 19.26g | Prot: 38.24g | Carbs: 154.46g.
Breakfast: sugar, coffee. Lunch: water, water, water, tangerine, corn, grilled chicken. Dinner: lays baked bbq, subway teriyaki chicken. Snacks/Other: apple, pepper jack cheez it. more...
|
|
2242 kcal
|
Exercise:
Desk Work - 6 hours, Wii - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|