Weigh In record (no journal entry) for 07 January 2017
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48.2 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1521 kcal
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Fat: 31.33g | Prot: 60.85g | Carbs: 239.89g.
Breakfast: Erdbeeren, Lidl Himbeeren Tiefgefroren, Biac Fettarmer Joghurt, Crownfield Zarte Haferflocken, Champ Protein 90 Vanille, Zimt, Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Green Grocer's Blumenkohl, Vegeta Gewürzmischung, Schwarzer Pfeffer, Green Grocer's Gemüsemix (Bohnen, Mais, Karotten, Erbsen), Chef Select Tortellini Ricotta & Spinat, Green Grocer's Karottenscheiben, Hühnerbrühe. Dinner: Müller Milchreis Plaume-Zimt. Snacks/Other: Jean Luc Milchbrötchen, Manner Schnitten, Alpenküche Brezel, Clementinen, Biscoteria Kaffeekuchen, Milbona H-Milch 1,5% Fett, Kaffee. more...
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Losing 2.8 kg a Week
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Nicolina96's Weight History
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