Weigh In record (no journal entry) for 07 January 2017
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2097 kcal
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Fat: 84.93g | Prot: 52.76g | Carbs: 219.85g.
Breakfast: RASA Мягкий Сыр с Зеленью, Jelgavas Galas Kombinats Сырокопченая Колбаса Neparasta Ar Kiplokiem, Lorenz Крекеры Lunch Cracker, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Dimdini Квашеная Капуста Spicie Ar Burkaniem, запеканка картофельная. Dinner: RASA Мягкий Сыр с Зеленью, Fazer Gardā Tostermaize, Чай с Сахаром, Banga Шпроты А Масле, Lorenz Крекеры Lunch Cracker. Snacks/Other: Somersby Яблочный Сидр. more...
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Losing 2.8 kg a Week
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