Weigh In record (no journal entry) for 07 January 2017
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123 kg
Lost so far: 5 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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951 kcal
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Fat: 41.59g | Prot: 53.99g | Carbs: 84.66g.
Breakfast: Laugenbrezeln, Alpenhain Obazda Original, Kaffee mit Milch. Lunch: Ja! Butter-Toastbrot, Lachsfilet, Butter, Ja! Butter-Toastbrot. Dinner: Butter, Ja! Butter-Toastbrot. more...
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Losing 2.8 kg a Week
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