Weigh In record (no journal entry) for 07 January 2017
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1697 kcal
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Fat: 43.62g | Prot: 145.20g | Carbs: 164.42g.
Breakfast: AH Magere Franse Kwark, Banaan, Mymuesli Superchoc, Scitec Nutrition 100% Whey Proteïn. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: AH Groentefriet, AH Kipfiletblokjes. Snacks/Other: Calvé Pindakaas met Stukjes Noot, Body & Fit Rijstewafel, Dr. Oetker Custard, Ei, Smaakt Kokosmeel, Body & Fit Smart Protein, Optimel Magere Kwark met Magere Yoghurt Aardbei. more...
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Gaining 6.3 kg a Week
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IrisHulzink's Weight History
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